We all experience things that steal our joy. Fear, worry, anger and stress are common elements in our lives that steal our joy. Our economic stresses can permeate every part of our lives. We worry about job security and adequate income. Constantly flowing bad news from our televisions and radio cause us to fear the world we live in.
The Affordable Care Act has caused worry for many and relief for some. My medical coverage has had to change because of the ACA. Because of my zip code, I was offered an equivalent policy that did not include my doctors or hospitals. To keep the care that I have grown comfortable with, I chose a less efficient policy.
The stress that steals our joy the most is that over situations that we cannot change or have no control over. These things can be anywhere in our lives. Work policies, school policies, new schedules, pressures at home can all cause stress.
Sometimes, the joy stealer comes from within us. We might feel inadequate, just not good enough. We are all different. We all have our own skills and gifts. None of us is great at everything. We all deserve to give ourselves a break. Do we have flaws? Of course. If it something we cannot change, then we need to accept that it cannot change. If it can change, then we can work towards improving that. This gives us the confidence and self-esteem that we need to defeat the things in our life that steal our joy.
Anger gets in our way. Sure, people and even family push our buttons. But we have to realize that anger can rob of us of our joy, our relationships and even our health. Anger is not always bad. Sometimes it is good to be angry. But mostly, it does not solve anything and usually makes bad situations even worse. Forgiving those that anger you frees you from the control that they have from pressing your buttons.
So how do we get our joy back or find the joy we have lost? Instead of focusing on what is wrong, we should seek out what is good. Look for the good things in life, in others and in ourselves. We are responsible for our own joy. It is our choice. Always do your best, but even the best of us cannot live up to other people’s expectation. You always want to improve but you still have to be yourself.
Know what you can and cannot do. Try new things out of your comfort zone. If you succeed, you improve your confidence. If it didn’t work out, you still have improved your confidence because you know you tried, you learned that it was difficult, and you learned where you need to improve if you want to tackle it again.
Life will sometimes let you down. That is just the way it is because there is so much that we cannot control. We can learn from all these times, both good and bad. Having expectations of how everything should be will definitely lead to disappointment. Again, even if people don’t live up to your expectations, be patient with them. They may need nurturing, guidance. It could even mean that the person cannot meet your expectations. Your expectations may have to change.
Bottom line, your joy can be be stolen by others, but joy is found within yourself. You don’t have to let others steal your joy. This is a difficult skill to learn. It is one that I struggle with. Even those of us that try to stay positive all the time allow others to steal the joy we have. It is up to us to return the joy to our hearts and minds by trusting in ourselves, trusting in God, and being thankful for all the good in our lives. Look for and find the joy in your heart.