Like many things in life, plans morph into something unexpected. My overall pain and arthritis pain has greatly subsided on the weeks of avoiding wheat, barley and rye. However, my stomach was still very much bothering me. Always being the inquisitive one, I began seeking information as to why my digestion discomfort continues. On this information search, I discovered a short video as to the number one mistake people make on a gluten free diet. Well, of course, that piqued my interest. The mistake was to not avoid all grains. The doctor spoke of a condition called Leaky Gut, or more clinically, intestinal permeability. Since my gut was not feeling any better on the GF diet, I decided that I would go on a Grain Free (GrF) diet. So I am now making it a point to have no grains, no nightshade vegetables (potato, tomato, eggplant), no peppers, and very limited legumes. I am also cooking all vegetables so that they will be easier to digest.
My current goal is to eat no more than 100 grams of carbs per day, mostly from vegetables and consuming low glycemic index foods.
Is it working? I have been on this diet for two weeks and my stomach has calmed down a little. More time will be needed to see if this is the right path. In the meantime, my wife and I are having an interesting time preparing very low carb meals that are satisfying. What we have discovered though, is that our cravings have subsided. We are less hungry even though we are consuming less calories. A side benefit is that we are losing weight.
Losing weight was not the plan or purpose of this adventure. The plan was to feel better and gain more mobility as well as heal our guts. My wife has digestion issues as well, but not the very same issues. Her gut is actually reacting better to the diet more quickly than mine. I am so very glad for her.
I am becoming more and more convinced that inflammation is generating a large host of problems for individuals. I am glad that the science is beginning to accumulate to help people find the answers they need and are right for them. Body chemistry differs so blanket answers are difficult to form. Just like persons react differently to medications, the same can be true for foods.
One group of professionals is telling me that they have no answers and yet I seem to be finding them. The internet is a wonderful tool to seek out those who looked for answers before. Are they all right? No. What works for them might not work for me. What works for me, might not work for you. Each of our bodies is unique. Differing blood types, differing sensitivities, and metabolic profiles require differing approaches. I believe the best way to achieve success is to try these different approaches, paying close attention to what our bodies tell us. There are so many diet ideas out there. The A to Z Diet study compared four popular diets showed that the subjects reacted differently to the same diet. So far, on my current path, my body is reacting positively, so much so, I do not want to do anything to reverse the progress.
I will gladly listen to a hundred differing opinions and seek out a common thread and test it for truth then to listen to just one voice which has already proven to me that it just isn’t working. But even with that said, I want to give thanks to all the friends, family, professionals and internet contributors that are accompanying me on this journey. It isn’t over yet and just may last the rest of my life.