Monthly Archives: June 2014

The Certainty of Uncertainty

As much as we might like to think we know what the future holds, we really do not. Anything can happen to keep us on our chosen path or derail us. We need to be prepared for uncertainty as much as we can be. Of course, we cannot cover every possibility. A town less than an hour from where I live was struck with torrential rains and gale force winds. When the storm was over, homes were flooded and damaged. This came as a great surprise. The news showed the residents coming together to help out with assistance coming from other areas as well. We just don’t know what might happen tomorrow.

Each time I drive by a serious accident on my way to work, I hope that there were no fatalities. There are times I am surprised that the driver lived. Even though I don’t know the driver of a fatal accident, I cannot help but think of the profound affect that this accident had on the family. The sudden death of a family member leaves the family confused, angry and anxious for the future. It is never hard to face the loss of a family member.

Other losses, such as a loss of a job or career, can cause just as much anxiety. Even when we get news about a severe or terminal medical condition is a loss. Again, we never know what might happen. But one thing we can do is live in the moment. Knowing that we are in someone’s heart, their thoughts, and prayers can be comforting. It is important that we look inside ourselves for strength. It is also important that we look to others for support. I certainly hope that you have those persons or organizations to give you support when you might need it. If you are a religious person, seek out God. Your faith can be your comfort, even if you have to be angry and shout at God at first because you just can’t understand why. It’s okay, God has very large shoulders.

Whatever might come your way, I wish for you speedy healing. If it is a door that closes, remember that every exit door is an entrance to somewhere else. We cannot know what will happen tomorrow. We need to plan for the unknown, but live in the present. It is paying attention to the now that builds the bridges to tomorrow. We might not know what is around the bend in the path, but what we do can determine the road.

Peace be with you.

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A Walk in the Park

I was on vacation this week and had the opportunity to take an extensive walk in our local canal park. Our canal park features Holley Falls, Salt Port pond, a playground, pavilions and grass areas for picnics and sunning. There is also a gazebo that features music on Friday nights in July. I have been in various parts of the park before but I took advantage of my renewing health and walked the major paths in and around the canal park.

The length of the trails that I walked was 3.24 miles. My son tells me that it would be rated a moderate to strenuous hike. Except for a small portion on the actual canal, the rest of the trails are hilly. He belongs to a hiking group and visits various parks and trails in Western NY. I sometimes accompany him as his guest. I am slowly building up my strength and stamina for these adventures.

Exercise is important. Even though my current diet was not purposed for weight loss, I am taking advantage of this wonderful side effect. I find that losing additional weight has been easier when I exercise. There have been occasions where hiking with my son wipes out all the calorie intake I had prior to the hike. This helps to speed up my metabolism, strengthen my muscles and add to my energy.

I am fortunate to live in an area with lots of green space. Not only do we have parks in many of the towns, there are trails that follow abandoned railway lines. These create segmented paths between roads establishing very visible start and end points.

Walking the greenways is a calm and relaxing way to exercise. I enjoy looking at all the different types of plants and trees along the path. The sounds of nature surround you. Whether walking alone or with others, you still get the benefits of the creations that abound. It is nice to feel the breeze when it kicks up as it rustles through the leaves. I may even be fortunate enough to see some wildlife.

So put on your most comfortable shoes and take a walk. It will be good for your health. It doesn’t have to be a long walk. If you are not use to walking, then start slow and work your way up. Walk for 10 minutes and then turn around. Do that for a week, then increase the time to 15 minutes out and 15 back. Before you know it, you will have reached the 30 minutes of daily exercise recommended by most health practitioners. Even if it isn’t every day, you can work up to that too.

See you on the trails.