Monthly Archives: January 2015

The bear in me

For as long as I can remember, I wanted to sleep through the winter. When the air turns cold and the snow falls, I want to curl up and sleep until spring. I have also noticed that I have a craving for carbs during the cold. I think that, like a bear, my body wants to store up fat for the long sleep or at least insulate me from the surrounding cold. I am not sure, but it might be the decrease in serotonin that happens naturally in the winter months. Carbohydrate rich foods can increase serotonin production temporarily. But I am sticking with the bear analogy.

I am continually amazed at the separate intelligence that our body has. It’s incredible that our bodies regulate temperature, balance salt and water levels, and create cravings in an effort to get what it needs. Even when I sleep, my body continues its thousands, perhaps millions of functions. I don’t have to think about it, yet my brain is constantly busy. I wonder if bears dream. I hope so, sleeping all winter gives you lots of time.

I’ve been trying to combat my cravings for carbs with more protein. It’s working until the afternoon, then the compulsion for something sweet really kicks in. I will admit that I do sometimes succumb to the prodding. Now, how to I set my alarm for early spring?

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Holiday Season

The time between Thanksgiving and New Year’s is often called the Holiday Season. My favorite part of this time of the year is the time spent with family. Most families make a special effort to be together. Hopefully, it is a joyful time that reinforces the connections that bind us, whether it be through blood or mutual caring.

It is a time that we send and receive cards and letters, emails and texts to one another, establishing even the briefest of connections. It is a chance to let those you care about know that you are there. And it is a chance to reminisce, even painfully, those that are no longer with us.

It is a time that we are reminded to wish well our fellow man, to seek goodness in others and demonstrate love and generosity to those around us. It really is a mission that should be the goal of every day.

Now that we have entered a new year, we may or may not make resolutions, but each day in this new year is another chance to make our path and lives better by choosing wisely, loving deeply and learning from life’s lessons. It is a time that we are reminded of new opportunities in moments not yet realized.

I hope you experienced a wonderful holiday season. I hope you take this and every opportunity to look around you, realize the world is full of wonder and awe, and to be thankful for all that you have.