What is the difference between my current diet and the ones that I tried before? First of all, only time will tell how successful this diet will be. The purpose of this diet was to improve my digestive symptoms. I am currently in my tenth week of Gluten free dieting which includes a month without any grains. My stomach is finally beginning to feel better.
But one additional effect of this current diet is that I am losing weight. I again, emphasize, this was and is not the main focus of this diet. But, hey, I will take it. Since I need to lose weight anyway, it is a most welcome addition.
My previous diets were just a lessening of the volume of food and calories that I was eating before. Even increasing whole grains and fiber were part of those diets. I now understand the effect of glucose spikes in the blood caused by wheat and other grains. Two slices of whole grain wheat bread raise your blood sugar levels higher than a Snicker’s bar. This in turn creates an insulin reaction that ends up storing the sugar as fat.
Even though I was tracking my calories and eating less of them, I felt deprived. The wheat and grains caused me to be hungry and stimulated my cravings for starchy foods. I would lose weight for a short while, but as soon as I began eating again, the weight would come back on, and sometimes even more. I was caught in the same endless cycle that many people are in.
So what makes this different? Removing the wheat and grain from my diet has caused me to seek out other sources of nutrition, namely fresh fruits, vegetables and meats. Vegetables, especially, are low in calories but high in nutrition. You can consume several cups of baby spinach and broccoli and barely break 150 calories. I have purposely tried to keep my carbohydrates below 100g per day. I am eating between 90 – 150g per day.
Again, what’s different? Because of the food that I am eating, I feel fuller on less calories. I am not hungry as often. Since my blood sugar is being kept stable from the naturally low glycemic effect of most of the foods I eat, I avoid the sugar crash and subsequent cravings that come with it. I am simply not hungry all the time as I was in the past. That is be big difference when it comes to hunger.
My past diets made me hungry or feel deprived. I really didn’t feel much better, even when I did lose some weight. Since I have stopped eating grains, I have experienced many benefits, many unexpected. I knew about the brain fog, as it happened to me before almost after every lunch. I did not expect my energy levels to go up as much as they have. I did not expect my arthritis pain to go away. I did expect my stomach pain to go away, but it did not while gluten free, but is now much improved as I am grain free.
Yesterday, I took a 5.5 mile ‘forced march’ hike with my son. My joints did not bother me. I was a little sore when I got home but it wasn’t arthritis pain, it was a ‘dang, that was a hell of a workout’ kind of pain and it felt good!
Benefits so far: more energy; more alert; no arthritis pain; less hungry; less cravings; fresher foods; cooking adventures; better mood; and better sleep.
When I tell people that I am grain free, they sometimes ask, “Then what do you eat?” That is a very fair question. It is a question that I would have asked myself if someone told me they were grain free. Wheat, corn, soy and rice is in the majority of foods in the American diet. The diversity in the store is actually based on a limited set of ingredients. So once you explore the outside aisles you can begin creating vegetable and meat dishes that are not only delicious but very nutritious and healing to your body.
Is there a difference this time? You bet there is. I am feeling better in so many different ways; it is absolutely amazing how diet affects your overall wellness. Of course we know what you eat is important, but until you experience such a change in your life, you will never understand just how important.
My wish is for a better health, better foods, and a better life for you.